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Surprising Benefits of Kissing

Kissing is one of the most pleasant things in the world (after chocolates and fluffy kittens, of course). We kiss our babies, friends, pets, and loved ones. Kissing our partners feels most special and, according to science, it actually is! Kissing does not only make us happy by reducing stress levels, but it also has a few quite amazing health benefits most people have no idea about. Kissing can help us to fight against Covid-19! Here are a few scientific reasons why you should kiss more.

The ‘love hormone’

The first thing that happens when you kiss your partner is the release of different feel-good hormones that make you feel incredible. I’m talking about the ‘love hormone’ oxytocin and vasopressin, the one responsible for bonding mothers and babies. There’s also a bit of dopamine that makes the kissers happier almost instantly and a bunch of other neurohormones that keep us balanced.

Love hormone | Scientists Say You Should Kiss More, And Here's Why | ZestRadar

Stress reduction

The more feel-good hormones are produced by your body, the happier you become. Studies show that love and pleasure significantly reduce your stress levels. Shows of affection like kissing influence your cortisol levels – a stress hormone that is causing most of the suffering. So kiss, feel loved, and simply be happy!

Boosts immunity. 

A recent study reported in the journal Medical Hypotheses says kissing may increase a woman’s immunity from Cytomegalovirus. Cytomegalovirus, contracted through mouth to mouth contact, can cause infant blindness and other birth defects if the mother is a carrier during pregnancy. Otherwise, the bug is relatively harmless in adults. Kissing has long been thought to be a way to pass along bugs and thus strengthen the body’s defenses.

Burns calories! 

Depending on different reports, anywhere from 2 to 6 calories a minute. Not quite a jog on the treadmill, but an hours worth of smooching may burn off half a handful of M&Ms or half a glass of wine. Hey, it’s something.

Keeps facial muscles strong. 

Sure tight abs or cellulite-free thighs may be first on the Tone Up list, but don’t underestimate the workout your mouth gets during a makeout session. Researchers say you use 30 muscles while kissing and the smooching helps keep your cheeks tight. Nice. We’ll take what we can get.

Naturally relaxes you.

 Scientific reports say kissing increases the levels of oxytocin, the body’s natural calming chemical and also increased endorphins, the body’s feel-good chemicals. Swapping spit is also noted to increase dopamine, which aids in feelings of romantic attachment.

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